Strength Training Anatomy

Product Information

Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility.

Delavier’s Sculpting Anatomy for Women also includes nutrition recommendations; breathing techniques; and a customizable program for toning, strengthening, and sculpting your abs, glutes, and legs in just 90 days! Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance. With 460 full colour photos and illustrations, you'll go inside over 100 exercises and 60 programmes to see how muscles interact with surrounding joints and skeletal structures.With information on strengthening and toning the legs, buttocks, abs, and back, this book presents detailed anatomical illustrations of exercises for these hard-to-shape areas. The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport.

Now readers have access to Delavier's exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies. Packed with over 600 anatomical illustrations of muscles from each major muscle group, the updated edition features 48 additional pages, 12 new exercises, and 18 stretches. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training.He studied morphology and anatomy at the Ecole des Beaux-Arts in Paris as well as dissection at the Paris Faculté de Médecine. The third edition of Strength Training Anatomy offers the most compelling artwork ever applied to a strength training resource. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures and ultimately the results.